Common Themes

Over the past few days I have had a similar conversation with 4 different girlfriend; body image. All of the discussions have focused on being healthy and achieving goals. No matter where someone is in their fitness journey they all have some of the same fears- failure. It makes me sad to see so many people struggle with body image and feelings of insecurity. Being healthy can be really hard but it is attainable! I know everyone has the ability to get to their end goal.

At happy hour last night with my friend Adrianne, we spent about 30 minutes talking about being happy and healthy. I shared my philosophy of eating what I want when I want but in moderation. Fruits and veggies are things I love and want to eat but if  I want a serving of chips or chocolate  I have it. Nothing is off limits, ever. I fit it in and do my best to live a healthy life. To me, that healthy life means going to the gym, doing yoga, lifting weights, eating whole foods and having the occasional treat.

Size doesn’t matter, it is how you feel.  I have seen women in the blog world talk about how they feel “heavy” at an “average” weight.  Really? I just do not understand that mentality. I try really hard to not engage in negative body talk and to just live my life while being healthy.  I am the happiest  I have been in years in all aspects of my life! I feel healthy, I like the way I look and I love that I have been working out consistently for almost 10 years.

In order to keep on my healthy plan I got a great workout in this morning, 30 minutes and 5 miles on the elliptical and a pretty intense leg workout of


-Leg Curls

-Leg Extension

-Leg Press

-Calf Raises

-Hamstring Curl

After my workout I grabbed the Smoothie of the Day Special at the gym. Today’s flavor was Raspberry Blueberry Ultimate Protein, pretty darn tasty.